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Carbohydrate Caluclator

CARBOHYDRATE DEFINITION:Do you know how many carbohydrates you should consume each day? Use the free online Carbohydrate Calculator to make it easy to calculate your daily carbohydrate needs. Also, be sure and try out some other related health calculators including the daily calorie calculator and the fat calculator as well as the protein calculator. Get started using the free Daily Carbohydrate Calculator online now!

CARBOHYDRATE FORMULA:
Since about half of your diet should be carbohydrates (45-65%)The daily carbohydrate amount needed is calculated by determining your daily caloric needs. Once your caloric needs are found, we divide by 4 (4 calories per gram of carbohydrates) and then multiply by .55 (the approximate percentage of your diet which should be carbs.

Carbohydrate Caluclator